In my first week I miraculously lost 12lb - thus getting very close to my first goal - 5% of my body weight. I haven't set a long-term goal - because it's too scarey. I could go down to about 11 stone - that would mean losing about 10 stone - arrrgh. Which would mean losing 47.6% of my body weight. I have a feeling that I might be perfectly happy to lose about 7 stone... I would still be other people's definition of horribly fat - but I'd be happy, could wear my silk dress and my linen suits again.
There's a lot of psychology about goals - being something one can engage with. I have a "magic weight" - when my waist reappears... that is my medium term goal I suspect, but just getting rid of my creaky knees has been so wonderful.
There's a lot of psychology about goals - being something one can engage with. I have a "magic weight" - when my waist reappears... that is my medium term goal I suspect, but just getting rid of my creaky knees has been so wonderful.
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